We challenge you.

For at least 182.5 days.

Paul’s opinion:

it’s the combination . . .

Our Story

December 2018

It all started at the end of last year, Paul van den Berg, the creator of the 182.5 Days Challenge, got sick himself and had enough.

Paul decided to stop smoking and drinking alcohol for 182.5 days

January 2019

Paul decided to introduce a challenge into his company.

January 29th 2019

5 Employees from TriStar industries started with the challenge.

July 29th 2019

The challengers passed the 182.5 days. An external laboratory took hair samples. Results will be presented Friday the 9th of August.

6 People quit smoking and didn’t start again & 6 people drank no alcohol for 182.5 days.

December 2019

2019 is over. What a year.
For me personally a year of many changes.

Read more


We will stop smoking & drinking together! View stories, but also tips & tricks from many others who have already stopped successfully!


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On our blog you can read weekly updates from people who are currently quitting smoking & drinking and how they experience this!